Here is a comparison photo from a year ago at a BBQ and one taken today. I measured to make sure they were the same size (ie head size from top to bottom etc)
getting back into exercise
Well im back into the sway of things, just updated one of my original posts about calories in vs calories out etc.
Ribs are good, hand is good. they still give me a bit of ass but motly i have sore muscles from getting back into exercise.