Well ive been going to the gym less and less now.
Just cycling to work and back, then the weekend before last i went in a Bike The Lake ride.
I did the 42km 1 lap challenge and came 272nd out of 500 odd in my field. It took me 1 hour 44mins.
Pics are here
Nutritional calculators are a great way to work out how much is in food you have baked or cooked yourself 🙂
Check this one out
to live by choice not by chance
to make changes not excuses
to be motivated not manipulated
to be useful not used
to excel not compete.
I choose self-esteem not self-pity.
I choose to listen to the inner voice not the random
opinion of others.