Inspiration and weight loss

A lot of people say im inspirational because i lost a lot of weight, to me it was just something i did, like going to the dairy to get bread. I did it for me, not for anyone else, i dont see the big deal as much as others.
If you want some inspiration, then let me tell you about a guy i knew from the weight loss forums.

After loosing several hundren pounds of weight, i think about 200-300, he let felt ‘ok’ about letting a few of us know exactly what he had gone through.
He was laid off from work because he was no longer fit for work, thats how fat he was. Unable to do his job and stuck on a sickness benifit supported by the state. This is when it hit home for him. He decided to change his life, starting with diet of 800 calories of protien, and as much fruit & veg he was hungry for. As for exercise he started with walking. It was the only thing he could do and he wasnt even able to do much of that.
Every morning he got up, slathered both thighs and his belly with butter or oil or something he could find that would lubricate, put on his hoody with pockets in the front, and walked. He started out doing 10 minutes and being puffed and slowly got better and walked longer.
He would always be sweating and hot from the exercise but never took off the hoodie. When he walked he chafed, thighs would chaf, hanging belly would rub, he would be raw and bleeding. This is why he used the oil and butter. Even with it he would often finish in extreme pain. The hoodie disguised the fact that his hands were not just in his pockets, but wedged under his belly holding it up so it chafed a little less so he could go just a little bit longer.
When i read what he posted, the things he went through just to loose weight, it almost made me cry. How can you possibly thing I did such a great thing? look what he went through? its far more hardship than i ever did, i feel lazy in comparison.
This man came from an obese family, and went on to finally inspire his brother to loose weight. That brother died of obesity related problems after only loosing 50-100lb , he simply started too late. He was young and married and had children, his heart could simply not sustain him. It was extremely upsetting for him to watch his brother die, knowing that he was on his way to good health. The hardest part was that his brother passed on the stairs, and they were unable to move him to treat him due to his size.

So if that’s you, then don’t leave it too late. Time to act is now.

Ack i gained 5kg

So I knew I’d been eating more recently, in fact I had already started to knock it on the head. To be fair I was not supposed to be doing too much exercise either because of the kidney donation op.
So I decided to bite the bullet this morning and jump on the scales …. Bad idea Liz! 5kg gain in 6 weeks!

Soo not cool, wasn’t it just last week I was on tv for weight loss? Now I have womans weekly doing an article and photos and here I am larding it up again!

So today I’m officially back on the wagon, I’m doing a lot more low impact stuff to get things going again. No more baking or lollies, bring on the salads, protien bars, and 5am mornings! Who’s with me?