Tag Archives: eating

Is it possible to not lose body fat because you’re eating too little?

Tweet Excellent article by Tom Q: Tom, Is it possible to not lose body fat because you’re eating too little? A: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. […]

Food myths busted

Tweet Heres an interesting article http://www.stuff.co.nz/life-style/food-wine/2320534/Food-myths-busted Do crusts make your hair curly? Does spinach make you strong? And will eating fish make you smarter? The experts look at the origins of some popular food myths. * Spinach makes you strong Nutritionist Catherine Saxelby, who has written nine books about food, blames Popeye the Sailor for […]

Easter Bun Recipe (easy one)

Tweet This is Jo Seagers easy Easter bun recipe. Im all for simple and easy, and this seems to be it! 4t dried active yeast (15g) 1¼ C warm water, at bath  temperature 2t sugar 7 C white high-grade flour, or 3½ C white and 3½ C wholemeal 1½ t salt ¼ C caster sugar […]