Tag Archives: bikes

Advice on Buying a Bike

Tweet This document is copyright 1995 by Tom Holub. It may be freely redistributed as long as this notice is retained. It may not be sold. This seems like as good a time as any to discuss purchasing and sizing a bicycle. If you already have a bike and aren”t interested in getting another one, […]

Health benefits

Tweet This document is copyright redistributed as long as this notice is retained. It may not be sold. So far I”ve discussed cadence and gearing, the methods by which power is converted to speed. Today I want to talk the methods by which food and water are converted to power, how to optimize those methods […]

Gearing

Tweet This document is copyright © 1995 by Tom Holub. It may be freely redistributed as long as this notice is retained. It may not be sold. In the last installment I discussed the role of maintaining proper cadence in improving cycling enjoyment and endurance (if you missed it, it”s in Cadence). The purpose of […]