Tweet Excellent article by Tom Q: Tom, Is it possible to not lose body fat because you’re eating too little? A: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. [...]
Tweet Meep meep! Time for my update again! Things are going great! ive lost 49kg/112lb (at a guess). Have been back at work and therefore very busy! Ive been doing more cycling lately and less weights.Weights burn less calories, cycling more. Though i still go to the gym and maintain what I have.Ive had to [...]
Tweet Okay well sorry its been a whileI actually started a proper website to get the basics into, its here at http://weight-loss.co.nz Ive now lost 47kg/104lb and still going strong. Its been 6 1/2 months so im doing great! Heres some before/during – this was at 44kg lost