Tag Archives: Weight Loss

The Book

Tweet Well I have this large flap of skin now left on my tummy – its huge.Its gross and it hangs down like 10-15cm . Its a bad side effect of weight loss and it will never disappear without surgery. Surgery will cost me about 10 grand. So ive decided to write a book on […]

Bike the Lake

Tweet Well ive been going to the gym less and less now.Just cycling to work and back, then the weekend before last i went in a Bike The Lake ride.I did the 42km 1 lap challenge and came 272nd out of 500 odd in my field. It took me 1 hour 44mins. Pics are here

Nutritional calculators

Tweet Nutritional calculators are a great way to work out how much is in food you have baked or cooked yourself 🙂 Check this one outhttp://www.nutritiondata.com/index.html